The winter holidays are known for sweet treats and tempting goodies, but that doesn’t mean that you have to end up at the dentist with cavities in January. Here are some simple steps you can take to prevent holiday decay.
- Eating sugary or carbohydrate-rich foods as part of a balanced meal is better than eating them alone.
- Foods that take a long time to chew can damage teeth. That’s because sticky foods, including nutritious choices like raisins, dates and dried fruit, hold acid against teeth longer than do other foods. Try to limit your consumption of these foods.
- After consuming high-acid food (fruits) or drinks (wine), rinse with water before brushing your teeth to prevent tooth erosion from the acids.
- Keep a toothbrush and travel-size toothpaste handy (for example, in your pocket or purse or store these in the glove compartment of your car) so that you can brush right after eating at holiday parties. An added benefit is that you are less likely to eat after you brush your teeth, so you may end up eating less at parties.
- If you’re unable to brush your teeth after eating, rinsing your mouth thoroughly with water or chewing sugar-free gum will help to wash away food particles, produce more saliva and neutralize acids in your mouth
Call our Southside Indianapolis/Greenwood office today to get scheduled for your routine cleaning and exam!! Our office number is 317-859-6768. We hope to hear from you soon.