Drink less soda!

Have you stopped drinking soda and now prefer sports drinks or Vitamin Water?  One bottle of Vitamin Water is 2.5 servings, contains 125 calories and 33 grams of sugar.  That is more calories and sugar than one 12oz Coke!  Dr.Brad Sammons of Indianpolis recommends water for the best overall health.  Squeeze in a little lemon or lime for added spice!  For further nutrition information please call our office today!

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