How to Keep Your Teeth Healthy and Maintain a Good Oral Health?

Did you know that your oral health has a significant impact on your overall health? According to research, there is a deep connection between a person’s oral and overall health. A lost tooth can cause pain the mouth and make way for problems in speech and eating. Bad speech can affect your self-esteem and affect your mental health, and inability to eat properly will interfere with a person’s diet.


If you are a fitness enthusiast but do not pay much attention to your dental health, then you are missing out on something really important. You will not achieve your fitness goals until you focus on your dental health and take the necessary steps to maintain your teeth.


How you maintain the health of your teeth will have a considerable effect on your life. Therefore, proper dental care is vital if you want to spend a healthy lifestyle.

Regular Brushing and Flossing

When we talk to about maintaining oral health, regular brushing is vital. The right approach is to brush your teeth thrice in one day. Brushing regularly will not have any positive results if you do not use the right techniques.


People think that aggressive brushing will provide better results, but it is not the case. Yes, regular brushing is important, but aggressive brushing can negatively impact your oral health.


Flossing is as important as brushing your teeth. Flossing once every day is crucial for the health of your teeth. It removes plaque from places a brush cannot reach. Make sure you gently push the floss up and down.

Use Fluoride

A major cause of tooth decay is lack of fluoride. Even if you take care of your teeth and brush regularly, you will have dental problems if fluoride is not a part of your tooth care.  

You must choose a toothpaste and a mouthwash that contains fluoride in it. It is the perfect way to make sure that your teeth get the right dose of fluoride every day! 

Limit Sugary Drinks

Sugary and fizzy drinks can negatively impact the health of your teeth. These drinks erode the enamel, weaken your teeth, and even lead to cavities. Acidic and sugary fruits will also affect your oral health. You must consume as much water as you can instead of sugary or acidic drinks. Water is not just good for oral health, but it can improve your overall health. Therefore, water is the perfect replacement of acidic drinks.

Visit a Dentist Regularly

Visiting a dentist regularly is essential. You need to see a dentist twice in one yea. It helps in keeping a check on your oral health. A dentist will clean your teeth and examine your dental health for possible diseases or issues. By incorporating these ways into your lifestyle, you will be able to maintain your oral health. By keeping a regular check on your dental health, you will be able to maintain your overall health. It will even help you keep periodontal diseases at bay, helping you live a perfectly healthy life!

Contact Our Indianapolis Dentist - Dr. Brad Sammons

The Center for Advanced Dentistry is experienced in assisting families in maintaining and improving their oral health. If you would like to schedule a consultation on how to improve your oral health, please contact Dr. Brad Sammons today! We would be happy to assist you with any questions that you may have. 

How Do Eating Patterns and Food Choices Affect Oral Health?

To maintain a healthy body, you need to consume a healthy diet. Proper nutrition is essential for maintaining your physical as well as mental health. Well, what you eat does not only affect your physical and mental health, but it has a significant impact on your oral health as well. What you eat will affect the health of your teeth and gums. Researchers have found out that there is a deep link between a person’s oral and overall health. People who do not maintain their oral health will never be able to achieve their fitness goals. Therefore, if you really want to maintain your health, you need to focus on your oral health, as well. If you want to ensure a healthy mouth, you must understand that your eating patterns and food choices will have a huge impact on your oral health. When you make the right choices for your mouth, you are moving forward towards a healthier body!

Importance of Proper Nutrition for Oral Health

Eating a properly balanced diet ensures that your mouth, body, and mind stays perfectly fit. If your diet is lacking some essential nutrients, your mouth will become prone to gum diseases and infections, which can negatively impact your overall health. Gum diseases, tooth decay, plaque, and loss of enamel are the ways an improper diet, lacking in essential nutrients, can affect your oral health. Therefore, you need to make the right food choices if you wish to maintain good oral health.

The Food Guide for Oral Health

Want to plan a proper diet for to maintain healthy teeth and gums? Make these foods a part of your diet plan and enjoy the benefits.

Fruits and Vegetables Rich in Fiber

Fiber-rich fruits and vegetables can help in keeping your teeth and gums clean as these foods encourage saliva flow. It is a perfect form a natural defense against dental issues such as cavities and diseases.

Dairy Products

Making dairy products such as cheese, milk, and plain yogurt a part of your diet is another way to encourage saliva flow. In addition to saliva flow, these foods provide your teeth with calcium and phosphate the two essential nutrients for oral health.

Green and Black Teas

The polyphenols that are present in both green and black tea can address the plaque issue in your mouth. These polyphenols act as a shield against bacteria, saving your teeth from plaque.

Foods with Fluoride

Fluoride is an essential element for your oral health. It helps in strengthening your teeth and shields your teeth against severe periodontal diseases. Sugary foods are the enemy of your teeth as it paves the way for tooth decay. Therefore, you must avoid sticky candies that can wash off your teeth at a fast pace. Potato and soft bread are starchy foods that can get stuck in your mouth. It can cause pain and even weaken the teeth. The carbonated soft drinks you love so much can cause your health to deteriorate rapidly by removing the enamel from your teeth. You need to focus on what you eat if you want to improve your oral health to achieve high-quality overall health!

Contact Dr. Brad Sammons

The Center for Advanced Dentistry is experienced in improving the smiles of families throughout Indianapolis, IN. If you would like to schedule a consultation, please contact Dr. Brad Sammons today! We would be happy to assist you with any questions that you may have.