What Diet Changes Are Necessary for Good Oral Health?

Food is the most commonly discussed topic of all time. Electronic, print and social media is full of stuff relating to food, diet plans, pros, and cons of eating certain foods, and what not? Out of all different topics, losing weight remains on top of the list. People tend to follow diet plans that helped others to get a perfect figure and healthy body.


You indeed are what you eat, but there is another reality which says that what you eat also affects your oral health.


If you are not one of those people who only focus on losing weight and have no concern about what effect it will create on their oral health, then we have something that can benefit you and save you from oral infections and dental diseases.

Here are four essential diet changes that you need to make if you want better oral health.

1. Adopting a Diet Plan that is Enriched with Nutritional Sources

Dieting, in no way, is losing weight. A proper and healthy eating routine that provides your body with required nutrition is what we call a diet plan. It is true that for many people, a balanced diet is considered eating vegetables and fruits, dairy, and protein. If you follow such a diet plan, your teeth will never lose their shine, and there will be zero to no chances of having any dental disease.

2. Go Low on Sugar!

We all like to eat things enriched with sugar. It boasts the mood and pleases our taste buds. Most people do not know that sugar and other similar forms of carbohydrates are the primary cause of dental infections; this is why it is beneficial to keep sugar intake as low as possible. Do not eat more than six tablespoons of sugar. Avoiding sugary snacks between your meals is better. It’s better to eat fresh fruits to satisfy our sweet tooth.

3. Avoid Acidic Beverages

Acidic drinks, juices, sodas, and energy drinks erode and soften tooth enamel. It is fine to drink them at mealtimes only and restrain from sipping on them for too long.

4. Do Not Eat Before Bedtime

Saliva can neutralize the right amount of acid in our mouths. At night time, saliva does not have buffering power as it has in the daytime, so it slows down. It is better not to eat right before bedtime, specifically to avoid sugary foods.

Contact Dr. Brad Sammons

The Center for Advanced Dentistry is experienced in providing dental treatments in Indianapolis, IN. If you would like to schedule a consultation, please contact Dr. Brad Sammons today! We would be happy to assist you with any questions that you may have. 

Porcelain Veneers Vs. Dental Bonding – The Perfect Smile

Who doesn’t want to wear a smile that is both strong and compassionate? Everyone wants to own a beautiful smile that can make the people around them feel better.


Smiling is the strongest gesture known to man and is the most significant part of an individual’s personality! Your wide and bright smile cannot only put your friends in a good mood, but even you will be able to feel its warmth, it is that powerful.

What’s stopping you from smiling? Is it your stained teeth or a cracked tooth? Nobody should give up something so precious and invaluable. No one has perfect teeth, so you are not alone.


There are different ways through which you can enhance the appearance of your teeth and start smiling with utmost confidence. Teeth whitening is not always the solution. It can address the discoloration issue, but it cannot improve teeth alignment or restore cracked or broken teeth.


When it comes to getting the perfect smile, people can either go for porcelain veneers or dental bonding.

Porcelain Veneers

Porcelain veneers are a procedure that can help you get rid of misaligned, broken, or cracked teeth along with discoloration. The procedure involves the fitting of a thin layer of porcelain over the whole tooth. The fact that it makes the teeth look perfectly natural makes it a popular choice among people looking for ways to enhance the beauty of their smile.


However, a dentist has to alter the size and the shape of your permanent teeth to fix the porcelain ones, which makes it a permanent solution. It is as strong as the natural tooth enamel. The dental veneers are custom-designed to match the natural look of your teeth.


The procedure requires the dentist to remove a small amount of natural enamel to apply thin layers of porcelain using an adhesive. To strengthen the bond between tooth and veneers, a dentist uses a special curing light.

Dental Bonding

Dental bonding is another common procedure in cosmetic dentistry. The dentist recommends the procedure to people who need minor fixing in one to two teeth and do not need to cover the entire tooth. The procedure involves applying composite resin to fix a damaged tooth using a high-intensity light.


It is most useful in repairing cracked or chipped teeth or changing the shape of an irregular tooth. It is a simple process and does not take longer than an hour. It does not change the natural look of the teeth.

The Final Verdict

Porcelain veneers are a great option when one has more than just a chipped tooth. It is a smart choice when teeth require major changes such as sizing, shaping, alignment, and whitening. As compared to dental veneers, dental bonding is a much cheaper procedure, but it is suitable for minor changes. Unlike the veneers, bonding is not a permanent solution and requires regular replacement. You need to visit your dentist and let the expert decide the best option for you!

Contact Dr. Brad Sammons

The Center for Advanced Dentistry is experienced in providing dental implants in Indianapolis, IN. If you would like to schedule a consultation, please contact Dr. Brad Sammons today! We would be happy to assist you with any questions that you may have.